Ceres Organics
Organic Brown Lentils 500gr
$9.99
brown lentils are just that! Straight up goodness. A vegetarian favourite, this nourishing wholefood provides high levels of protein and dietary fibre, while being naturally low in fat and sugar. Lentils readily absorb the flavours of the ingredients they are cooked with, making them super versatile. They’re great in both hot and cold dishes, including hearty meals, soups and salads.
TO COOK: Rinse. Add 1 cup of lentils to 4 cups boiling water. Cover and simmer for 20-25 minutes, until tender.
NUTRITIONAL INFORMATION: 50g (10 servings per pack)
| Average | Per Serve | Per 100g |
|---|---|---|
| Energy (kJ) | 739 | 1480 |
| Protein (g) | 12.9 | 25.8 |
| Fat, total (g) | 0.5 | 1.1 |
| - saturated (g) | 0.1 | 0.2 |
| Carbohydrate (g) | 14.8 | 29.6 |
| - sugars (g) | 1.0 | 2.0 |
| Dietary Fibre (g) | 15.3 | 30.5 |
| Sodium (mg) | 3.0 | 6.0 |
Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.