Ceres Organics

Millet Hot Cereal


One of the oldest foods known to man, millet is highly nutritious and naturally gluten-free. It is considered to be one of the least allergenic and most digestible grains available. Millet is tasty with a mildly sweet, nut-like flavour.

To Prepare: Mix together 1/2 cup of Millet Cereal and 1 1/4 cups water in a saucepan and bring to the boil, stirring constantly. Reduce heat and simmer for 5 minutes. Remove from heat. 

Microwave Method: Mix Millet Cereal and water in a non-metallic container and microwave for 2 minutes on high. Stir and microwave for 1 more minute.
Vary amount of water for desired consistency - more to thin and less to thicken. Add salt or honey and dried fruits, nuts and spices as desired.


NUTRITIONAL INFORMATION: 60 g (7 servings per pack)

Average Per Serve Per 100g
Energy (kJ) 949 1582
Protein (g) 6.6 11
Fat, total (g) 2.5 4.2
- saturated (g) 0.4 0.7
Carbohydrate (g) 38.6 64.4
- sugars (g) 0.8 1.4
Dietary Fibre (g) 5.1 8.5
Sodium (mg) 3 5

Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.


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